It’s never too late to begin to include our bodies in our mental health and become more acquainted with our feelings.

Music therapy is the clinical and evidence-based use of music by a trained professional to achieve non-musical goals.

Sudhan Ramesh is a BecauseYOU community member based in Chennai. Below are his reflections starting 2022 with an intention and on the...

As I take my first vacation after COVID, I reel back to September 2019 when I went for my first therapy session. I skipped work and did...

I have a long way to go, but growth looks like starting, losing interest, getting back willingly, falling, getting up and starting over!

How did Daniel learn how to celebrate his rock bottom moments? We find out in his extremely candid conversation on The Habit Coach

Our focus at BecauseYOU is to support people to connect to themselves, find attunement with our body, mind and spirit and feel better.

A few days ago, podcaster and health coach Ashdin Doctor, interviewed our founder, Daniel Lobo. We really appreciate that ‘The Habit...

“Do you REALLY think you can do it”, “You simply aren’t good enough”, “You did try, but you could’ve done SO much better”, “You should...

In group therapy, the healing interaction extends beyond just between the client and the therapist, to the relationships between the group.

Self-soothing is the critical human ability that determines how one copes with challenging emotional situations by regulating their mood...

We also have to focus on ourselves, because at the end of the day, we’re human, too, So, we have to protect our mind and our body, rather...

One of the several big questions posed to humanity concerns the relationship of the body and the mind – Are the body and mind distinct...

This is a shout out to our facilitators who bring their unique gifts and personalities that adds strength to our community. A small window i

Focussing on my mental health has been the most enriching journey of my life that is helping me to bring out the complete and wonderful me.

Sign up here. Over the past few years, Zentangle art has gained widespread popularity – for its artistic aesthetic value, and more...

Our purpose is to be a community that holds a higher vision for each person, even when they are struggling.

When a crisis hits, it may feel like life will never be better again. When people say it will change, it sounds like a lie. Well, crises...

The journey of healing has been an incredibly difficult one with ups and downs I had never experienced before.

Thanks to therapy, reflection, reading, confidants and tons of patience, the bond with my inner voice is now stronger than ever. This poem c